Beyond Temptation: How to stop overeating and feel normal and in control around food by Audrey Boss,Sophie Boss

102.00

Weight: 0.340 KG
Author:Audrey Boss,Sophie Boss
ISBN:9780749957360
Edition:

1 in stock

Description

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of free foods on which women are actively encouraged to binge.This book doesnt rely on NLP, CBT or life coaching techniques, but instead draws on the authors own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the Beyond Chocolate workshops and the successful techniques used in their newly established Stop Overeating workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

Additional information

Weight 0.340 kg
Dimensions 12.7 × 1.9 × 19.7 cm
Weight

0.340

ISBN 10

749957360

ISBN 13

978-0749957360

Publisher

Little, Brown Book Group

Format

Paperback

Published Date

June 6, 2013

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